![]() ![]() To maintain a natural, balanced state, when something is lacking in one system, the body can compensate by pulling from another area. None of our bodily systems exist in vacuums and they all depend on another to remain in balance. To get the necessary energy, we’re using our digestive and respiratory systems, as well as multiple organs. Think about how many systems it takes for our body to create ATP energy: we need nutrients from food, oxygen, and light. The body’s continual goal is homeostasis, but that goal is complicated with so many overlapping functions and processes. Many systems in the body, like the skeletal, endocrine, and digestive systems, work together to maintain a basic calcium homeostasis. If it gets too high, the nervous system becomes underactive and your body will feel tired and sluggish. If calcium concentration gets too low, our heart rate can be negatively affected and the heart may even skip beats. Most of the body’s calcium exists in our bones and teeth, but the calcium found in our blood requires constant maintenance to remain around 10 mg/dL. Ĭalcium Levels : Calcium is essential for the circulatory system, coagulation (blood-clotting), and bone mineralization. So our bodies are always trying to reach that level of homeostasis and balance. But when humans are at about 98.6 degrees, we thrive. The same is true if you’re too cold for too long. Temperature is a good example of how balance is the natural state of life: when you have a fever, you don’t feel as well and don’t function at your best. These heat-regulating processes help to maintain the body’s temperature balance. The body responds to changes in external temperature by regulating internal temperature with processes like sweating or shivering. īody Temperature : You’re probably aware that a normal body temperature is about 98.6 degrees fahrenheit. You can read more about light and cellular energy here. This is one of the primary mechanisms of action for red and near infrared (NIR) light therapy, which enhances cellular and mitochondrial function. ![]() Light intake is an important variable in the cellular energy equation because certain light wavelengths stimulate the mitochondria to create ATP energy more efficiently, with less inflammation and oxidative stress. These are some common examples of homeostasis within our bodies:Ĭellular Energy: In our cells, the mitochondria break down food and oxygen to create ATP energy for our body during the cellular respiration process. We perform better physically and mentally, and can overcome stress and strain more readily. Humans and every other animal are at their biological best when they can achieve and maintain this balance. Our biology is a constant interplay of all these processes, and living organisms are always striving for homeostasis because it’s the optimal environment for life. ![]() All of these factors need to be regulated by the body at all times, while it also adapts to changing environments (temperature, light, level of activity). Homeostasis depends on a physiological equation with many variables that are constantly changing, like body temperature, caloric intake, blood sugar, fluid balance, and pH levels, to name just a few. In biology, homeostasis is a state of equilibrium maintained by the body’s chemical and physical processes. “Balance” is a simpler way of talking about homeostasis. We’ll also break down why our cells need light and discuss how red light therapy can improve the body’s natural balance. This article is about homeostasis and the importance of biological balance. This ongoing back and forth keeps us alive and well. We constantly need to replenish our cells with oxygen, nutrients, and ATP (adenosine triphosphate) energy that powers everything we do. Our bodies are continually creating and using energy. The human body is an extremely complex system, but our cellular functions and overall health are tied to a simple concept: maintaining balance, or homeostasis. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |